The 100-mile distance represents one of ultra running's most iconic challenges. This race demands exceptional endurance, mental fortitude, and sophisticated race strategy. Success requires mastery of nutrition, hydration, and pace management over extended duration. Training emphasizes extensive ultra-specific preparation, including night running, sleep deprivation management, and strategic protein intake.
Training Plan for the Average Woman - 100 Miles Run
A male runner requires 32-36 weeks of focused training. Schedule includes 5-6 weekly sessions balancing ultra-distance preparation with strength maintenance. Training emphasizes volume progression while incorporating specific ultra-running elements.
Recovery Guide for the Average Woman - 100 Miles Run
A male runner needs 21-30 days for proper recovery. He should drink 3.5-4L of water and follow a structured recovery nutrition plan. The first week focuses on essential movement only. Regular bodywork sessions help prevent lingering issues. Training can resume gradually after week 3, but only if all recovery markers look good. Morning heart rate monitoring helps track progress.