The 100-mile distance represents one of ultra running's most iconic challenges. This race demands exceptional endurance, mental fortitude, and sophisticated race strategy. Success requires mastery of nutrition, hydration, and pace management over extended duration. Training emphasizes extensive ultra-specific preparation, including night running, sleep deprivation management, and strategic protein intake.
Training Plan for a Beginner Runner - 100 Miles Run
A beginner requires 40-48 weeks minimum preparation. Initial 20 weeks focus on building base mileage. Training includes 4-5 weekly sessions: two long runs, hill/strength session, and recovery runs. Weekly mileage builds gradually from 50km to 100-120km.
Recovery Guide for a Beginner Runner - 100 Miles Run
A beginner needs 30-45 days for full recovery. They should drink 3-4L of water gradually and follow a structured eating plan. The first two weeks require complete rest, with only essential movement. Compression wear helps for the first 72 hours. Sleep needs increase to 10+ hours nightly, and anti-inflammatory foods become crucial. Light walking can begin in week 3 if pain-free. Professional massage and physical therapy are strongly recommended for proper recovery.