The 100-mile distance represents one of ultra running's most iconic challenges. This race demands exceptional endurance, mental fortitude, and sophisticated race strategy. Success requires mastery of nutrition, hydration, and pace management over extended duration. Training emphasizes extensive ultra-specific preparation, including night running, sleep deprivation management, and strategic protein intake.
Training Plan for the Average Woman - 100 Miles Run
Most runners need 32-36 weeks specific preparation. Training includes 6-7 weekly sessions: two long runs, hill work, tempo running, and recovery sessions. Program focuses on building ultra-specific endurance while maintaining strength.
Recovery Guide for the Average Woman - 100 Miles Run
An average runner needs 21-30 days for full recovery. They should drink 3-3.5L of water with careful nutrition timing. Week 1 requires minimal activity beyond gentle walking. Professional bodywork helps speed recovery. Light exercise can begin in week 2 if feeling good. Regular check-ins with healthcare providers help monitor recovery progress.