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How long does it take a man to run a half-marathon?

Answer: on average it takes a man 1 hour 43 minutes and 17 seconds to run a half-marathon.

This assumes an average running speed of 4.90 minutes per kilometer which is the typical running pace for a man over a half-marathon.

The half marathon represents a significant milestone in distance running, combining endurance demands with strategic racing elements. This iconic distance requires sophisticated aerobic development and careful attention to nutrition strategy. Training emphasizes progressive long runs up to 25-30km, sustained tempo efforts, and race-specific pace work. Success demands mastery of several key elements: efficient energy utilization, strategic fueling with carbohydrates (both pre-race and during), and precise pacing through varied terrain. Runners must develop reliable hydration strategies and practice race-day nutrition during training. The half marathon often serves as both a standalone achievement and a stepping stone to marathon training, making it one of running's most versatile and popular racing distances.

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Training Plan for the Average Woman - A Half-marathon Run

A male runner requires 18-20 weeks of focused training. Schedule includes 5-6 weekly sessions balancing endurance building with race-specific workouts. Training emphasizes steady progression while incorporating quality sessions.

Recovery Guide for the Average Woman - A Half-marathon Run

A male runner needs 5-10 days to recover well. He should drink 2-2.2L of water and have a substantial meal within 30 minutes. The first few days include light activity and proper rest. Training resumes gradually based on energy levels and muscle soreness. Protein intake remains important throughout recovery. Recovery quality determines return to training schedule.