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How long does it take to run a half-marathon for a beginner?

Answer: on average it takes a beginner runner 2 hours 32 minutes and 42 seconds to run a half-marathon.

This assumes an average running speed of 7.24 minutes per kilometer which is the typical running pace for a beginner runner over a half-marathon.

The half marathon represents a significant milestone in distance running, combining endurance demands with strategic racing elements. This iconic distance requires sophisticated aerobic development and careful attention to nutrition strategy. Training emphasizes progressive long runs up to 25-30km, sustained tempo efforts, and race-specific pace work. Success demands mastery of several key elements: efficient energy utilization, strategic fueling with carbohydrates (both pre-race and during), and precise pacing through varied terrain. Runners must develop reliable hydration strategies and practice race-day nutrition during training. The half marathon often serves as both a standalone achievement and a stepping stone to marathon training, making it one of running's most versatile and popular racing distances.

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Training Plan for a Beginner Runner - A Half-marathon Run

A beginner requires 24-28 weeks minimum preparation. First 12 weeks focus on building base mileage with easy running. Training includes 4-5 weekly sessions gradually building to half-marathon specific workouts. Weekly mileage builds steadily from 20km to 45-50km.

Recovery Guide for a Beginner Runner - A Half-marathon Run

A beginner needs 7-14 days to recover fully. They should drink 2-2.5L of water and eat a substantial meal within 45 minutes. The first 3-4 days focus on complete rest with gentle walking allowed. Ice therapy and compression wear can help recovery. Sleep needs increase to 9-10 hours per night. Light exercise can begin after day 5 if feeling good. Recovery time varies significantly based on preparation level.