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How long does it take to run a 8k (8km)?

Answer: on average it takes 39 minutes and 46 seconds to run a 8k (8km).

This assumes an average running speed of 4.97 minutes per kilometer which is the typical running pace over a 8k (8km).

The 8-kilometer distance presents a significant test of aerobic endurance and racing strategy. This race requires sophisticated pacing and tactical execution. Athletes must effectively balance pace judgment with sustained aerobic running. Training combines extensive base building with specific race-pace work, emphasizing maintenance of form through varying terrain.

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Training Plan for the Average Person - A 8k (8km) Run

Most runners need 12-14 weeks of dedicated training. Program features 5-6 weekly sessions: two quality workouts, one long run, and recovery runs. Training balances endurance building with speed maintenance.

Recovery Guide for the Average Person - A 8k (8km) Run

An average runner needs 24-48 hours for full recovery. They should drink 1L of water and have a balanced meal within 30 minutes. A proper cool-down routine helps minimize next-day soreness. Light exercise the next day is fine if feeling good, but intense training should wait. Recovery time varies based on experience and fitness level.