The 75-kilometer ultra distance presents a significant endurance challenge requiring well-developed aerobic capacity and strategic approach. This race demands excellent nutrition management and pace judgment. Training combines extensive base building with specific ultra-distance preparation, emphasizing sustainable effort and efficient movement patterns over extended duration.
Training Plan for the Average Woman - A 75k (75km) Run
A male runner requires 32-36 weeks of focused training. Schedule includes 5-6 weekly sessions balancing ultra-distance preparation with strength maintenance. Training emphasizes volume progression while incorporating specific ultra-running elements.
Recovery Guide for the Average Woman - A 75k (75km) Run
A male runner needs 21-30 days for proper recovery. He should drink 3.5-4L of water and follow a structured recovery nutrition plan. The first week focuses on essential movement only. Regular bodywork sessions help prevent lingering issues. Training can resume gradually after week 3, but only if all recovery markers look good. Morning heart rate monitoring helps track progress.