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How long does it take a man to run 4 miles?

Answer: on average it takes a man 29 minutes and 14 seconds to run 4 miles.

This assumes an average running speed of 7.31 minutes per mile which is the typical running pace for a man over 4 miles.

At four miles, runners face a significant test of aerobic endurance and threshold strength. This distance requires excellent pace judgment and energy system management. Success demands well-developed aerobic capacity combined with tactical racing ability. Training emphasizes aerobic development and threshold maintenance, focusing on sustaining race pace through accumulated fatigue.

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Training Plan for the Average Woman - 4 Miles Run

A male runner needs 8-10 weeks of specific training. The schedule includes 4-5 weekly sessions balancing endurance development with speed work. Training focuses on building aerobic capacity while maintaining strength through targeted workouts.

Recovery Guide for the Average Woman - 4 Miles Run

A male runner needs 12-24 hours for proper recovery. He should drink 800-1000ml of water and have a protein-rich meal within 30 minutes. A 15-minute cool-down helps prevent muscle stiffness. The next day can include light exercise if feeling good. Muscle soreness should be minimal before returning to training. Extra attention to hydration helps with recovery.