The 300-kilometer ultra distance pushes the boundaries of endurance running. This race requires sophisticated management of multiple day-night cycles and complex nutrition strategies. Success demands extensive ultra-specific training and exceptional psychological preparation. Training emphasizes extended duration efforts, sleep management, and advanced fueling techniques.
Training Plan for the Average Woman - A 300k (300km) Run
Most runners need 40-48 weeks specific preparation. Training includes 6-7 weekly sessions: multi-day training blocks, recovery runs, and strength work. Program focuses on building extreme endurance while maintaining durability.
Recovery Guide for the Average Woman - A 300k (300km) Run
An average runner needs 45-60 days for proper recovery. Medical supervision guides the initial phase. Structured hydration and nutrition protocols follow healthcare guidance. First month focuses on rest and gentle movement. Regular monitoring of recovery markers ensures safety. Physical therapy helps prepare for return to activity. Mental recovery is as important as physical.