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How long does it take to run 10 miles?

Answer: on average it takes 1 hour 23 minutes and 30 seconds to run 10 miles.

This assumes an average running speed of 8.35 minutes per mile which is the typical running pace over 10 miles.

The ten-mile distance represents a significant milestone in distance running. This race demands excellent aerobic development and strategic racing ability. Success requires well-developed aerobic capacity combined with efficient energy management. Training emphasizes extensive aerobic development and sustained threshold work, focusing on maintaining form through prolonged race-pace effort.

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Training Plan for the Average Person - 10 Miles Run

Most runners need 12-14 weeks of dedicated training. Program features 5-6 weekly sessions: two quality workouts, one long run, and recovery runs. Training balances endurance building with speed maintenance.

Recovery Guide for the Average Person - 10 Miles Run

An average runner needs 24-48 hours for full recovery. They should drink 1L of water and have a balanced meal within 30 minutes. A proper cool-down routine helps minimize next-day soreness. Light exercise the next day is fine if feeling good, but intense training should wait. Recovery time varies based on experience and fitness level.